We welcome all adult cyclists to ride with us. If you're interesting in riding with a club and live in the Esher, Thames Ditton, Cobham or the wider Elmbridge area, get in touch.
Our ethos is to ensure we all enjoy cycling as a group. We are a group of friends cycling to get fitter and to have some fun - and everyone who joins us enjoys it.
Following from the previous blog post on hydration, energy and salt strategies… A rough guide to using maltodextrin powder Maltodextrin is ideal for adding to your water bottle as a relatively pure and cost-effective source of energy during a ride. It can be flavoured with your favourite squash with some added salt or used with […]
Hydration, energy, salt and food strategies for longer, harder rides by our own Dr. David Water: am I drinking enough? Probably not… Roughly 60% of the human body is water, so to guarantee peak performance on the bike it is important to maintain the balance. During exercise your body loses water in the form […]
Growing up in Newton Abbot, Devon I was never too far away from either the coast or Dartmoor. After seeing the UCI World Mountain Biking championships in Plymouth my friends from school and I were all hooked on mountain bikes. So after a lot of saving up I was the proud owner of a Kona […]
Dr D and I had a little ride out the other day and happened to be coming through Woking, just when I needed a boost of energy. I was needing to refuel after chasing David round Surrey. Woking offers many coffee shops, but I knew of somewhere a little different and that was the café […]
Route into Road Biking Cycled to school on a red Raleigh “racing bike” as a teenager. Lots of mountain biking – to around “red run” standards. I wasn’t great but I liked the suffering of the uphill to earn the thrill and speed of the downhill. Huge fan of professional road biking since Channel 4 […]
For more information on the club and our rides.