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Cycling hydration: it’s not all about water and coffee

Hydration, energy, salt and food strategies for longer, harder rides by our own Dr. David    Water: am I drinking enough? Probably not… Roughly 60% of the human body is water, so to guarantee peak performance on the bike it is important to maintain the balance. During exercise your body loses water in the form […]

68miles Chiddingfold

Wind your way through Wonersh. Bumble through Busbridge. Cafe stop in Chiddingfold: Treacle’s Tea Shop (GU8 4TU) Plough on through Plaistow. Cruise down Critten. Beer at HQ!   Note: these routes have been submitted by Dittons Velo riders as routes they have enjoyed or would like to do

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Roll on: Part 2 of EVERYTHING about Tyres

This is the second part of the two part FAQ feature on bike tyres from Dr David If you haven’t read the first one, I recommend you see it here before reading this second installing episode… By the way, some people have responded to ask: so which tyres do I buy? As before, we’re not telling you […]

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2014: will it be a Goodyear? EVERYTHING about bike tyres

Dr. David continues his series of useful tips on keeping your bike in tip-top shape. This article covers everything you need to know about bicycle tyres and is being published in two installments. Here is the first: Welcome to my cycle tyre FAQ Part 1 First thing to say is, I’m not going to recommend […]

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Dr. David’s bike chain FAQ

Having suffered a broken chain at the start of a recent ride (and dashed home to quickly replace the chain), Dr. David uses his hands-on home bike repair knowledge to share some tips on how to keep the chain in tip top condition – especially important in Winter: David’s Chain FAQ: The chain is an […]